How to Start a Memoir Without Starting from the Beginning
When memoir writers begin their first book, they might assume they should start at the beginning and soldier forward, one event after another, until they’ve arrived at the end of their story. While that makes logical sense, it can prove burdensome pretty quickly! Here, I suggest ways to start a memoir without starting from the beginning.
As you’ve probably experienced, our memories don’t necessarily arise chronologically. Instead, they’re evoked by association. Our minds leap toward vivid moments, emotionally charged scenes, surprising encounters, or experiences that still carry heat.
Because of this, rather than mapping out the chronological events of the story you want to tell, write a exploratory draft vivid moment by vivid moment. Once you’ve generated enough material, you can begin shaping it into a more coherent narrative structure. But at the beginning, it can be much more freeing to simply enter the story wherever something feels alive to you. Ultimately, this approach creates a more dynamic experience for the writer and a more immediate, engaging experience for the eventual reader.
Here are three exercises to help you begin your memoir without forcing yourself to move through your life story in lockstep chronological order.
1. Write the Moment Something Changed
Often, the stories that become our memoirs started with a single event, an incident that tilted our lives off kilter. For this exercise, name a moment in which something significant shifted in your life.
It could be:
- suddenly losing a job
- realizing you’ve fallen in love
- reaching the tipping point in a marriage
- hearing of an unexpected death
- risking your life savings on a gamble
- meeting someone who ended up changing your world
- or realizing something so important about yourself that you had to reorganize your life around your new understanding or identity
Whatever you choose, write a scene that includes these elements:
Where were you?
What could you see, hear, smell, or touch?
Who else was there?
What did you say?
What did you not say?
Don’t worry yet about explaining everything (or anything!) to your reader. Simply enter the moment and squeeze it for all it’s worth.
2. Write About Someone Without Explaining Them
Choose a person who is relevant to your story. They could be a teacher, neighbor, parent, friend, coworker, relative—or even a stranger you only encountered once, but who had a dramatic effect on you.
Don’t try to explain who they were. Instead, write a portrait of them.
Get down things like:
- what they wore
- how they moved
- phrases they repeated
- the contents of their purse or desk
- how they smelled
- how they entered a room
- the things they always ordered in restaurants
- what made them unmistakably themselves
Be sure to include how they made you feel, as well. Uplifted? Belittled? Taller, smaller, messier, or more beautiful? Did you have to shrink to be with them? Did they champion you or challenge you?
How can you get not only their essence on the page, but how you swam in their aura?
3. Start Your Memoir by Writing a Place You Can Still Walk Through in Your Mind
Sometimes memories emerge more naturally through physical details than through abstract reflection. Start with a place—not just describing a room, but mentally walking through one.
You might choose:
- your childhood home
- your grade-school hallway
- a church basement
- your grandmother’s kitchen
- your first apartment
Describe that place detail. As you write, notice what memories emerge from the shadows of that space. Often, our remembered physical world becomes a doorway into emotional memory.
A Final Thought
In the beginning, your task is not necessarily to organize your whole story. It is simply to generate vivid, meaningful material. Trust that structure can come later.
For now, follow energy. Follow curiosity. Follow the moments that still feel alive to you.
Writing a memoir can be a deeply rewarding journey—but also a tricky one. This article offers guidance for shaping your story in a way that honors both your truth and your readers: “How to Write a Memoir.”
If you’re interested in my approach to writing, you might also take a look at my books:
Plotting Your Novel with the Plot Clock and Jamie Helps Mel Write a Novel.
Could you use some support as you write your memoir? I work with memoir writers at all stages of the process. Whether you’re just finding your way into your story or you have a complete draft, I can help.
Visit my contact page, and let’s connect.






